ClassX Video Lessons Youtube Channel Smile and Learn English YOGA for kids – The cat pose – Yoga Pose Tutorial
Hello, friends! I’m Zen the Cat, and I’m here to teach you a fun yoga move called the Cat Pose. Are you ready to learn? This pose is great for making your back feel good and helps make your arms and tummy strong!
Let’s start by learning how to do the Cat Pose. It’s super easy! First, get down on your hands and knees on the floor. Make sure your hands are right under your shoulders. Now, take a big breath in through your nose and let it out through your mouth.
1. On your hands and knees, breathe in deeply through your nose.
2. As you breathe out, bend your back like a rainbow and tuck your chin to your chest.
3. Press your hands down on the floor and stretch your arms.
4. Hold this pose for 10 seconds. Let’s count together!
Great job! Let’s try it five times. Remember to breathe in and out slowly. Ready? Let’s do it!
Let’s try the Cat Pose again. Breathe in through your nose, and as you breathe out, bend your back and tuck your chin. Press your hands down on the floor. Hold for 10 seconds. You’re doing amazing!
Let’s rest for a moment and then try again. Did you know the Cat Pose helps you relax? Let’s do it one more time!
Take a deep breath in, and as you breathe out, bend your back and tuck your chin. Press your hands down on the floor. Hold for 10 seconds. You’re almost there!
Just two more times! Breathe in, breathe out, bend your back, and tuck your chin. Hold for 10 seconds. You’re doing fantastic!
Last one! Breathe in, breathe out, bend your back, and tuck your chin. Hold for 10 seconds. Amazing job!
Now you know how to do the Cat Pose! Did you have fun? I loved showing you. See you next time!
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Cat Pose Adventure: Let’s pretend to be different animals while doing the Cat Pose! Can you make the sound of a cat as you bend your back? How about a cow or a dog? Try making the animal sounds as you move into the pose. This will help you remember to breathe and have fun with the movements!
Backyard Yoga Safari: Go outside and find a spot in your backyard or a park. Look around and see if you can spot any animals or insects. Can you do the Cat Pose while imagining you’re one of those animals? How does it feel to stretch like a cat in the sunshine? Share your experience with a friend or family member.
Pose and Tell: After practicing the Cat Pose, draw a picture of yourself doing the pose. What do you feel when you do the Cat Pose? Does it make you feel strong or relaxed? Share your drawing and feelings with the class or your family. This will help you express how yoga makes you feel and understand its benefits.
Here’s a sanitized version of the YouTube transcript:
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[Music]
Hello friends! How’s it going? I’m Zen the Cat. Would you like to be as spry and active as we are? Learn how to do the cat pose, and you will be! Are you up for it? This exercise is great for your back because it helps to correct bad posture. If you practice often, your arms and tummy will be stronger.
Today is your lucky day! I’m going to show you the cat pose. Do you want to join me? It’s as easy as pie!
[Music]
First, pay attention to my guidelines, then we’ll practice the pose. To do the cat pose, place your hands and knees on the floor. Your wrists should be positioned under your shoulders. Breathe deeply through your nose and let the air out through your mouth. Bend your back and bring your chin to your chest. At the same time, press down with your hands against the floor. Your arms should be stretched.
[Music]
Hold the pose for 10 seconds and repeat 5 times. Ready? Now it’s time to do the pose. Let’s do it!
[Music]
Place your hands and knees on the floor. Remember that your hands should be positioned under your shoulders. Breathe deeply through your nose, and as you breathe out, bend your back, bringing your chin to your chest. Remember to press down strongly with your hands against the floor. Hold the pose for 10 seconds. I’ll keep timing.
[Music]
Well done! Now let’s come back to the initial position and relax a little bit. How did you like it? It’s not that hard, is it? Come on, let’s give it another shot! Breathe deeply through your nose, and as you breathe out, bend your back, bringing your chin to your chest. Press down strongly with your hands against the floor. Let’s give it another go for 10 more seconds.
Great! We’ll rest for a bit and come back to the initial position. Did you know that the cat pose is a great way to relax? Let’s try once again.
[Music]
Breathe deeply through your nose, and as you breathe out, bend your back, bringing your chin to your chest. Press down strongly with your hands against the floor. Let’s give it another go for 10 more seconds.
Good job! Let’s rest for a bit. Just two repetitions to go, friends. Ready?
[Music]
Breathe deeply through your nose, and as you breathe out, bend your back, bringing your chin to your chest. Press down strongly with your hands against the floor. 10 seconds countdown. Awesome! Only one more to go, everyone. You’re doing fantastic! Just 10 more seconds left to go.
[Music]
Breathe deeply through your nose, and as you breathe out, bend your back, bringing your chin to your chest. Press down strongly with your hands against the floor. Let’s give it another go for 10 more seconds.
[Music]
Amazing job, everyone! Now you know how to do the cat pose. Did you like it? It’s been a pleasure showing you. See you around!
Namaste.
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This version maintains the instructional content while removing any informal or casual language.
