Today, we’re going to learn how to make a yummy Caprese salad. It’s a fun and tasty dish that comes all the way from Italy!
Caprese salad is a special dish from the island of Capri in Italy. It has mozzarella cheese, which is good for your bones, and tomatoes, which are full of vitamins. The salad’s colors are red, white, and green, just like the Italian flag!
Before we start, remember to ask an adult to help you. Cooking together is safe and fun!
Now, let’s put everything together:
Take out a dish and lay out the tomato slices. Then, lay out the cheese slices. Drizzle the salad with the dressing you made and decorate it with black olives and a few basil leaves. Doesn’t it look amazing?
Caprese salad is a delicious dish you can enjoy every day. It has fresh vegetables and dairy, which are good for you. Eating healthy foods like these helps you grow strong and stay healthy!
If you want to try cooking more tasty dishes, ask an adult to help you find more recipes. Happy cooking!
Color Hunt: Go on a color hunt in your kitchen! Look for foods that are red, white, and green, just like the Caprese salad and the Italian flag. Can you find other foods that match these colors? Make a list of what you find and share it with your family.
Flavor Experiment: Try tasting each ingredient of the Caprese salad separately. What does each one taste like? Is it sweet, salty, or something else? Then, taste them together in the salad. How do the flavors change when they are combined? Talk about your favorite part of the salad with a friend or family member.
Grow Your Own Basil: Ask an adult to help you plant some basil seeds in a small pot. Watch how the basil grows over time. Once it’s big enough, you can use your very own basil leaves to make another Caprese salad. How does it feel to eat something you grew yourself?
**Sanitized Transcript:**
[Music] Welcome to Cooking Land! Today, we want to show you how to make Caprese salad.
[Music]
**Ingredients needed for Caprese salad:**
– 2 tomatoes
– 10 basil leaves
– Mozzarella cheese
– Black olives
– Olive oil
– Salt
– Pepper
Caprese salad is Italian and comes from the island of Capri. Its main ingredients are mozzarella cheese, which is rich in phosphorus, and tomatoes, a great source of vitamins. The colors of the salad represent the colors of the Italian flag.
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One Caprese salad coming right up! If you want to really make it, ask an adult for help. Remember, never cook without an adult; it’s more fun and safe!
1. Slice the tomatoes.
2. Slice the mozzarella cheese.
3. Chop up the basil.
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Put a bowl on the counter.
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Add the chopped basil.
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Add the olive oil.
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Add the salt and a dash of pepper.
Take out a dish and lay out the tomato slices. Lay out the cheese slices. Drizzle the salad with the dressing and decorate with the olives and a few basil leaves.
Wow, this looks great!
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Caprese salad is something you can eat every day. Fresh vegetables and dairy products are two food groups you can enjoy several times a day.
Wow, this looks great!
[Applause]
[Music]
If you want to cook more, click on one of the recipes we’ll show you.
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